PILATES FOR SPINE HEALTH, SCOLIOSIS & INJURY REHABILITATION
PRIVATE CLASSES - IN PERSON & ONLINE
I am a qualified Pilates teacher in Norwich specialising in helping individuals manage scoliosis, recover from injuries, and find relief from back pain. With a compassionate approach and expert knowledge, I tailor personalised treatment plans to address your unique needs, combining proven techniques with a deep understanding of spinal health and rehabilitation. Whether you're looking to improve mobility, alleviate discomfort, or rebuild strength, my goal is to empower you on your journey to better health and well-being. Let’s work together to restore balance, confidence, and freedom of movement in your life.
Ali
“ I really enjoy my Pilates sessions with Mary. It has helped enormously with my lower back issues and improved my overall strength and mobility tremendously.
As a newcomer to Pilates, I found her kind and friendly sessions challenging but rewarding and definitely beneficial and would highly recommend her as an instructor."
Dr Lawrence Hill
"I can’t recommend Mary Hitchings highly enough! She ran three sessions for me to help with my lower back pain, and I feel so much better now. I do a lot of desk work and was getting quite fed up with the pain. Mary’s approach was professional, knowledgeable, and genuinely effective. She took the time to understand my situation and tailored the sessions to my needs. If you’re dealing with back pain because of doing lots of desk work, I highly recommend giving Mary a try!"
Kamila
Mary is an exceptional Pilates instructor who is truly devoted to what she does. Her deep knowledge and expertise helped me with back pain that I had struggled with for years. She took the time to tailor exercises specifically for me, ensuring they wouldn’t aggravate my condition. Instead, they strengthened my muscles and improved my overall well-being. I started feeling the difference after just a few weeks! I cannot recommend her enough.
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Improved Core Strength
Pilates focuses on strengthening the core muscles, including the abdomen, lower back, and hips, leading to better posture and stability.
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Enhanced Flexibility
The controlled movements and stretches in Pilates improve muscle flexibility and joint range of motion.
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Better Posture
By strengthening the core and emphasising alignment, Pilates helps improve posture, which can reduce back pain and strain.
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Low Impact on Joints
Pilates is gentle on the joints, making it suitable for people of all ages and fitness levels, including those recovering from injury.
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Stress Reduction
The mindful breathing and focus required in Pilates promote relaxation and help alleviate stress.
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Enhanced Body Awareness
Pilates encourages mindfulness and a deeper connection with your body, improving overall movement and coordination.
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Injury Prevention and Recovery
By balancing muscle strength and flexibility, Pilates reduces the risk of injury and supports rehabilitation.
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Benefits of Pilates
What to expect in your first session
During your first session, we’ll start with a brief conversation about your medical history, background, and personal goals for Pilates. We’ll ease into the session with warm-up exercises or stretches tailored to your needs. From there, we’ll focus on exercises designed to align with your goals, often incorporating Pilates equipment like the reformer to enhance your practice. At the end of the session, I’ll provide you with exercises to practice at home and share any additional advice to support your progress between sessions.